Having a solid basic foundation and with good principles of application creates an organic feel of the movement that will help you progress beyond the fundamentals faster.
What’s Inside The Course
Stances
🎞️ Cross Stance
🎞️ Back Stance
🎞️ Back Stance Close up
🎞️ Front Cross Over Stance Drill
🎞️ Front Cross Over Stepping Forward Drill
🎞️ Front Cross Over Stance Drill – Step Back
🎞️ Back Cross Over Stance – Retreat
Footwork
🎞️ Forward Triangle Solo
🎞️ Forward Triangle Close-Up Footwork
🎞️ Forward Triangle Footwork Application #1 Both Sides
🎞️ Reverse Triangle Footwork Solo
🎞️ Reverse Triangle Close-Up Footwork Solo
🎞️ Reverse Triangle Footwork Application #2 Both Sides
🎞️ Play With Footwork
🎞️ Lead Foot Step
🎞️ Lead Foot Replacement-Retreating
🎞️ Rear Leg Stepping Forward
Single Baston Strikes
🎞️ Presentation
🎞️ First sets of Basic Prime Strikes (Una-Kabil) First 25 count
🎞️ Presentation Single Strikes
🎞️ Low Horizontal Flick inward L to R
🎞️ Low Horizontal Flick Inward R to L
🎞️ High Position – vertical down
🎞️ Low Position -Vertical upward
🎞️ Circular Strike from Left to Right
🎞️ Circular Strike from Right to Left
🎞️ Helicopter from Shoulder position, Overhead helicopter
🎞️ Running #1 & #2 Strikes Drill with footwork
Umbrella Drills (Payong Sanay)
🎞️ Presentation of UmbrellaDrills
The meaning of Umbrella
🎞️ Umbrella Drill-About 5 Basic Strikes
🎞️ Umbrella Drill Solo Sequence #111
🎞️ Umbrella Drill With Partner Sequence #111
🎞️ Umbrella Drill Solo Sequence #112
🎞️ Umbrella Drill With Partner Sequence #112
🎞️ Umbrella Drill Solo Sequence #113
🎞️ Umbrella Drill With Partner Sequence #113
🎞️ Umbrella Drill Solo Sequence #114
🎞️ Umbrella Drill With Partner Sequence #114
🎞️ Umbrella Drill Solo Sequence #115
🎞️ Umbrella Drill With Partner Sequence #115
🎞️ Umbrella Drill Solo Sequence #121
🎞️ Umbrella Drill With Partner Sequence #121
🎞️ Umbrella Drill Solo Sequence #122
🎞️ Umbrella Drill With Partner Sequence #122
🎞️ Umbrella Drill Solo Sequence #123
🎞️ Umbrella Drill With Partner Sequence #123
🎞️ Umbrella Drill Solo Sequence #124
🎞️ Umbrella Drill With Partner Sequence #124
🎞️ Umbrella Drill Solo Sequence #125
🎞️ Umbrella Drill With Partner Sequence #125
Pasurutan (Combination Techniques) Fan Series Sets
🎞️ Presentation
🎞️ Drill exercise for fan strike from right side (A)
🎞️ Drill exercise for fan strike from left side (B)
🎞️ #7 Fan Series (C)
🎞️ #8 Fan Series (D)
🎞️ Fan Series Combination #7 & #8 – (E)
🎞️ #9 Fan Series (F)
🎞️ #10 Fan Series (G)
🎞️ Fan Series Combination #9 & #10 – (H)
🎞️ #11 Fan Series (I)
🎞️ #12 Fan Series (J)
🎞️ Fan Series Combination #11 & #12 – (K)
Kartib-Gunting (Scissorhands)
🎞️ Presentation Kartib (Gunting-Scissor) About Scissorhand Drills
Against a jab, explain the true application
🎞️ Catching the jab with rear hand
🎞️ Catching the wrist (or hand) Drill
🎞️ Catching the cross with lead hand
🎞️ Trapping the lead hand on shoulder area
🎞️ Against the jab, using Horizontal Counter, Catch, Pull with the other hand
🎞️ Against the cross, using the horizontal counter from the other side, catch and pull w/other hand.
🎞️ Catching the Jab and the cross alternating using Horizontal inside
🎞️ Catching the lead hand (or redirecting) into elbow strike
🎞️ Catching the rear hand cross into elbow counter strike
🎞️ Against a jab, counter high straight
🎞️ Against a jab, counter low straight
🎞️ Catching the cross with lead hand
🎞️ Using Slap Application
🎞️ Horizontal Inside (hitting bicep)
🎞️ Lead Parry with backfist counter on bicep
Kuadrado-the Four Corners
🎞️ Presentatiion – Kuadrado
🎞️ The Four Strikes – Four Corners
🎞️ The Fifth Strikes
🎞️ Entering #5 Strike
🎞️ 1st Progression on #1 after entering
🎞️ 1st Progression on #2 after entering
🎞️ 1st Progresson on #3 after entering
🎞️ 1st Progression on #4 after entering
🎞️ 1st Progressiion on #5 after entering
🎞️ 1st Progression on #1 back and forth with partner
🎞️ 1st Progression on #2 back and forth with partner
🎞️ 1st Progression on #3 back and forth with partner
🎞️ 1st Progression on #4 back and forth with partner
🎞️ 1st Progression on #5 back and forth with partner
Sinalapid (Sinawali-Double Sticks)
🎞️ Presentation – Sinalapid (Sinawali)
🎞️ Six-count Sinalapid broken movement
🎞️ Six-count Sinalapid circular flow movement without a partner
🎞️ Six-count Sinalapid standing wpartner application on neck area
🎞️ Right side 3-count Sinalapid with sticks
🎞️ Right Side 3-count application against a punch
🎞️ Right Side 3-count on Bag application
🎞️ Left side 3-count Sinalapid with sticks
🎞️ Left side 3-count application against a punch
🎞️ 3-count on Bag application to both sides
🎞️ Application on Bag left and right separately
🎞️ Application on Bag left and right separately
🎞️ Application on Bag on all 6-count Empty hands
🎞️ 6 count empty hand application right side wpartner
🎞️ 6 count empty hand application left side wpartner
🎞️ With a partner with two sticks
Disarm Drills
🎞️ Presentation – Disarm Drills
🎞️ Explanation of the Sectors on Basic 12 Strikes , the #1 strike out of 12 Basic Strikes
🎞️ Sector #1 Drill
🎞️ Sector #2 Drill
🎞️ Sector #3 Drill
🎞️ Sector #4 Drill
🎞️ Sector #5 Drill
🎞️ Sector #6 Drill
Laban Daga (Knife Drills vs. Empty Hand)
🎞️ Laban Daga (Knife Drills vs. Empty Hand)
🎞️ RH deflect vs R. attack
🎞️ RH deflect then strike vs R, attack
🎞️ RH deflect then trap, strike at the same time
🎞️ RH Deflect then trap, Strike and Knee
🎞️ RH Deflect then Trap, Strike skip knee and strike hand into countering
🎞️ LH Deflect Grab
🎞️ LH Deflect Grab, Strike
🎞️ LH deflect Grab, Strike and knee kick
🎞️ LH Deflect Grab, strike, slide foot
🎞️ LH deflect grab, strike and strike hand grab into countering
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