What’s Inside The Course
Salutation
Sign of Respect to the elders, your teachers, classmates, family members, and guest. This is about exercising
respect for both non-martial artists and traditional martial arts. Practicing self-respect at first and then to
others by recognizing your own self-being and self-worth. And, of course, honoring your teacher and elders
before you. The Mano (the hand) still is practiced to this day among family members in the Philippines.
ποΈ Short Salutation
ποΈ Long Salutation
Stances
Stances can be both advantageous and disadvantageous. In this case, stances explain the weight distribution so
practitioners can gain an advantage in how to use the stances and when during combat training, or any simulation
of training for sparring and self-defense.
ποΈ Forward Stance
ποΈ Kneeling Stance
Footwork
Footwork is for closing the gap between you and the target, retreating, mobility for distraction, and advantage
for the offense.
ποΈ Angle Forward
ποΈ Angle Stepping Back
ποΈ Full Step back (Leg from front stepping back)
ποΈ Rear Leg Stepping Back
Strikes Understanding different single offensive strikes and how to apply them on the bag to create power, strength,maneuverability, endurance, and speed
ποΈ The Grip
ποΈ Chamber Shoulder Position
ποΈ X up strikes
ποΈ Rapid Strikes F/R, R/F
ποΈ Puno
ποΈ Helicopter Strikes practice method
ποΈ Helicopter Strikes overhead
Pasurutan
Pasurutan (Combination) – Fan Series There are 6 sets of different Pasurutan. What is Pasurutan means? It means
combination techniques that are a continuous flow of offensive attacks. Any offensive strikes can be also used
as a striking block. These exercises are designed to help develop power, and speed with continuous blows of
attacks. The Fan series emphasizes using one βfanβ strike with other angles of attack. The single-stick
pasurutan can be substituted with a blade.
Pasurutan Presentation
ποΈ #1 Fan Series (Head Strike)
ποΈ #1 Fan Series both sides of the bag
ποΈ #2 Fan Series (Head Strike)
ποΈ #2 Fan Series both sides of the bag
ποΈ #1 & #2 Fan Series continuous
ποΈ #1 & #2 both sides of the bag
ποΈ #1 to #3 continuous combo
ποΈ #1 to #3 continuous combo double of the bag
ποΈ #4 Fan Series (to the Elbow)
ποΈ #4 Fan Series (to the Elbow) double on the bag
ποΈ #5 Fan Series (to the Groin) #5A & #5B
ποΈ #5 Fan Series (to the Groin) #5A double on the bag
ποΈ #5 Fan Series (to the Groin) #5B double on the bag
ποΈ #6 Fan Series (to the Clavicle)
ποΈ #6 Fan Series (to the Clavicle) double on the bag
ποΈ Fan Series from #1 to #6 non-stop workout on the bag
ποΈ Fan Series from #1 to #6 non-stop workout double on the bag
Blocking Umbrella Drills
Blocking Umbrella Drills – These series are designed to understand the most important 5 angles of attack from
any particular style but using our numbering systems of angles of attack from number 1 to number 5. There are
two sides to this training. The attacker and the defender. Using only a series of continuous attacks the
defender also uses a continuous flow of blocks against 1 to 5-angle strikes in different sequence order.
Presentation – Umbrella
ποΈ Umbrella #2 with no partner
ποΈ Umbrella #2 footwork with no partner
ποΈ Umbrella #2 w/partner application
Sangga Ken Pasaruno (Block and Counter) drills
The block and counter drills are designed for students to learn how to deal with the different angles of attack
(from 12 basic strikes #7 to #12) using a striking block with simple basic counter moves. These series can also
be used against an unarmed attacker – empty hand vs. empty hand.
Using what we call a striking block first to enter then into countering using 3 strikes to the body. The flow
strike, the recoil, and finishing with the flow follow-through strike
Presentation – Sensitivity Drill
ποΈ Simple Sensitivity Drill Exercise w/Stick
ποΈ Presentation – Block & Counter (Sangga ken Pasuruno)
ποΈ Block & Counter Drill #7
ποΈ Block & Counter Drill #8
ποΈ Block & Counter Drill #9
ποΈ Block & Counter Drill #10
ποΈ Block & Counter Drill #11
ποΈ Block & Counter Drill #12
Kuadrado – Blocking drills
This particular drill is based only on four out of 12 target-angle attacks. There are numbers 1, number 2,
number 7, and number 8. Both 7 and 8 can be substituted with numbers 3 and 4 due to the same angle but different
heights and locations on the body target.
Presentation – Kuadrado Intro Overview
ποΈ 1-4 Count Entering on #1
ποΈ Entering #1 Taking Turn
ποΈ Entering #2
ποΈ Entering #2 Taking Turn
Sinalapid
Sinalapid (Sinawali) These are intricate x-weave pattern designs derived from clothing, basket weaving, and
mats.
This is the double shoulder chamber on each shoulder unlike others Sinalapid that are chambers one on the
shoulder and one under the armpit. There are many facets to this Sinalapid (Sinawali) training. There are
crossed and non-crossed drills that also can easily be translated to empty-hand training. The Sinalapid training
with double sticks, knives or short swords is an important phase to go into the empty hand training.
The level of dexterity and properly chambered and execution of each strike are emphasized to develop good habits
so the techniques that are executed are clear and precise.
Sinalapid Presentation
ποΈ 5 count with partner
ποΈ 5 count stationary hand application drill (against an empty hand attack)
ποΈ 5 count with no footwork (with double sticks)
ποΈ 5 count with footwork (with double sticks)
ποΈ 5 count strikes on bag training and empty hand application on the bag
Danugan
Danugan – Filipino Boxing These lessons are designed for someone to learn or improve their empty hand boxing
(Dinnanugan) techniques with an emphasis on using gloves. For those wanting to understand the way, my familyβs
Filipino boxing method has helped many fighters become undefeated. This training program will also be offered
separately for those who wish to only focus on learning our KA Filipino Boxing.
Presentation
ποΈ Jab series on the bag
ποΈ Jab series with focus mitt training
ποΈ Jab series Freestyle on the bag
ποΈ Focus Mitt Training blocking head block
ποΈ Focus mitt training blocking body and head freestyle
ποΈ JC Drill on the bag
ποΈ JCJ Drill on the bag
ποΈ Combo series 4 count with lead front kick (Lead Front Kick J, C, J)
ποΈ Combo Series 5 count with lead front kick (Lead Front Kick J, C, J, Lead
Front kick)
Laban Daga Knife Drills
Laban Daga Knife Drills – Knife vs Empty Hand Drills
These Daga Drills are designed to elevate the receiver or defender to momentarily stop and control using the
method of taping/taping (Tapping Drills). It is used primarily to enhance the speed, maneuverability, and
dexterity of both hands. Learning to catch as we would say. There is progression to these exercises to the next
level on up. There are many different phases of this Laban Daga drills throughout the entire Kali America
program from Novice to Instructor Levels. There will be different levels that will be packaged just for knife
training enthusiasts. Keep in mind that these drills are just to develop your hand speed.
Laban Daga Taping/taping (Tapping Drills)
ποΈ Laban Daga Presentation
ποΈ Tapping Drill for right and left hand
ποΈ Single Right hand into downward control
ποΈ Single Left into downward
ποΈ Double Hand Tapping Left Side
ποΈ Double Hand Tapping Right Side
ποΈ Double Tap left hand side then control
ποΈ Double Tap right hand side then control
ποΈ Triple tapping left hand
ποΈ Triple tapping right hand
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