What’s Inside The Course
Salutation
ποΈ Short Salutation
ποΈ Long Salutation
Stances
ποΈ Natural Stance and Ready Stance
Footwork
ποΈ Stepping to the side
ποΈ Stepping to the side and switch side
ποΈ Stepping Forward & Back
ποΈ Stepping Forward with back leg
Single Baston Strikes
ποΈ 12 Basic Strikes
ποΈ The Grip
ποΈ 12 Basic strikes with stepping to the sides
ποΈ Rapid Strikes – Reverse
ποΈ Rapid Strikes – Forward
ποΈ Bag Training Presentation
ποΈ Rapid Strikes Forward – Bag Drill
ποΈ Rapid Strikes Forward & Reverse, Reverse & Forward – Bag Drill
ποΈ Helicopter Strikes Practice Method
ποΈ Helicopter Strikes Overhead
ποΈ Flicking Strikes – Right Shoulder
ποΈ Flicking Strikes – Left Shoulder
ποΈ Flicking Strikes – Horizontal Low
ποΈ #1 Strike Bag Training
ποΈ #2 Strike Bag Training
ποΈ #1 & #2 Strikes Bag Training
ποΈ #3 & #4 Strikes Bag Training
ποΈ #5 Strikes Bag Training
ποΈ #6 Strike Bag Training
ποΈ #7 & #8 Strikes Bag Training
ποΈ #9 & #10 Strikes Bag Training
ποΈ #11 Strike Bag Training
ποΈ #12 Strike Bag Training
ποΈ Single Baston Strikes – XUp Strikes
ποΈ Single Baston Strikes – Puno Strikes
Umbrella Drills
ποΈ Umbrella Presentation
ποΈΒ Umbrella Solo Drill then go to four directional drills
ποΈΒ Umbrella W/Partner Application
Block and Counter Drills
ποΈ Against #1 Strike
ποΈ Against #2 Strike
ποΈ Agains #3 Strike
ποΈ And all the way to #6 Strike
ποΈ Empty hand attack vs. Empty hand application
Kuadrado
ποΈ Fixed Drill
ποΈ Entering
ποΈ Entering into countering with control
ποΈ Free Style Drill
ποΈ Boxed Pattern 1, 2, 3, and 4, 5, 6
ποΈ Free Style
ποΈ Recountering
Sinalapid (Sinawali)
ποΈ Sinalapid Presentation
ποΈ Chamber Shoulder position
ποΈ Sinalapid 4 count Bag Training
ποΈ Sinalapdi 4 count with a partner
ποΈ Sinalapid 4 count with footwork
ποΈ Sinalapid 4 count Empty Hand Application
Disarm Drills
ποΈ Disarm Drills
Danugan Boxing
ποΈ Danugan Boxing
Dinnanugan – Boxing Combo Series
ποΈ Dinnanugan – Boxing Combo Series
Single Sinalapid
Single Sinalapid – Presentation
ποΈ Single Sinalapid – High & High #1
ποΈ Single Sinalapid – High & High #2
ποΈ Single Sinalapid – High & Low#1
ποΈ Single Sinalapid – High & Low with footwork#2
ποΈ Single Sinalapid – Low & High #1
ποΈ Single Sinalapid – Low & High with footwork #2
ποΈ Single Sinalapid – Low & Low #1
ποΈ Single Sinalapid – Low & Low with footwork #2
Empty Hand
ποΈ Empty Hand – Application Single Sinalapid Presentation
ποΈ Application High & High #1
ποΈ Application High & High with variations strikes #2
ποΈ Application High & High with footwork #3
ποΈ Application High & Low #1
ποΈ Application High & Low with foot work #2
ποΈ Application Low & Low – Low & High
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