Start your basic fundamentals in good habit form. Good habit form with good structure and a blueprint lesson plan creates efficient and faster execution of each lessons or techniques. Learn the how and the why, learn the unique FMA (Filipino Martial Arts) offered by Grandmaster Manuel R. Taningco.
Salutation (2 videos) Short Salutation Long Salutation
Stances (1 video) Natural Stance and Ready Stance
Footwork (4 video lessons) Stepping to the side Stepping to the side and switch side Stepping Forward & Back Stepping Forward with back leg
Single Baston Strikes (25 video lessons) 12 Basic Strikes The Grip 12 Basic strikes with stepping to the sides Rapid Strikes – Reverse Rapid Strikes – Forward Bag Training Presentation Rapid Strikes Forward – Bag Drill Rapid Strikes Forward & Reverse, Reverse & Forward – Bag Drill Helicopter Strikes Practice Method Hellcopter Strikes Overhead Flicking Strikes – Right Shoulder Flicking Strikes – Left Shoulder Flicking Strikes – Horizontal Low #1 Strike Bag Training #2 Strike Bag Training #1 & #2 Strikes Bag Training #3 & #4 Strikes Bag Training #5 Strikes Bag Training #6 Strike Bag Training #7 & #8 Strikes Bag Training #9 & #10 Strikes Bag Training #11 Strike Bag Training #12 Strike Bag Training
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